7 Steps to a Pain Free Life - Craig Kubey , Robin McKenzie
7 STEPS TO A PAIN- FREE LIFE explains:
· Common causes of lower back, shoulder and neck pain
· The vital role discs play in back and neck health
· Easy exercises that alleviate pain immediately
7 STEPS TO A PAIN- FREE LIFE is now fully illustrated, revised and updated, is one of the bestselling books on relieving chronic pain and, also, includes a new chapter on shoulder pain.