Intermittent Fasting Made Easy - Thomas DeLauer
Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It's IF made easy and applied to real life.
Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you're on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You'll learn how to:
· Choose the best foods to eat (and which to avoid)
· Use supplements to support your progress
· Maximize your workout while intermittent fasting
· Avoid the most common mistakes people make
· Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep
· Get past IF roadblocks including mood swings, relapse, and plateauing
Also included are biohacks to level-up results specifically for women.
With INTERMITTENT FASTING MADE EASY, you'll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.
