Nature's Best Remedies - National Geographic
Divided into two sections - Nature's Cures and Nature's Pharmacopoeia - this beautifully illustrated guide provides up-to-date information on such timely topics as the perils of packaged foods and the benefits of phytochemicals, how to achieve major results with minor alterations in your food choices, the soothing benefits of essential oils and the most effective methods for maximising such natural home helpers as salts, vinegars, oils and more. Innovative recipes offer easy, effective dishes that utilise multiple herbs, spices and fresh foods for powerhouse results.
