New Rules of Running - Dave Allen , Vijay Vad
Whether you're learning to run, trying to lower your Personal Record, recovering from injury or just getting in shape, THE NEW RULES OF RUNNING will make you a faster, healthier runner. The only book on running written by a sports medicine specialist, this informative guide offers:
· A primer on running's most common injuries, emphasising
prevention and recovery, to get you through the gruelling
training months unscathed.
· Essential strengthening exercises, stretches, nutrition and
hydration tips.
“THE NEW RULES OF RUNNING is chock-full of great information, and will not only have you running faster, but training smarter as well. It's the ultimate marathon training survival guide.”
—Bill Rodgers, 4-time winner, Boston and NYC Marathons
