New Rules of Running - Dave Allen , Vijay Vad

Product Code: 9781583335383
Brand: Avery
Condition: New
More Information
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming

Whether you're learning to run, trying to lower your Personal Record, recovering from injury or just getting in shape, THE NEW RULES OF RUNNING will make you a faster, healthier runner. The only book on running written by a sports medicine specialist, this informative guide offers:
· A primer on running's most common injuries, emphasising
prevention and recovery, to get you through the gruelling
training months unscathed.
· Essential strengthening exercises, stretches, nutrition and
hydration tips.

“THE NEW RULES OF RUNNING is chock-full of great information, and will not only have you running faster, but training smarter as well. It's the ultimate marathon training survival guide.”
—Bill Rodgers, 4-time winner, Boston and NYC Marathons
Customer Reviews

Customer Reviews
Write an online review and share your thoughts with other shoppers!

Pay with applepayPay with PayPalPay with American ExpressPay with VisaPay with Mastercard