Training for a Healthy Life Journal - Zetigeist Wellness
TRAINING FOR A HEALTHY LIFE features easy ways to:
· Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
· Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
· Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.