Yoga and Pilates By the Sea - Various Artists

Condition: New
£13.99
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Yoga & Pilates by the Sea CD is mixed by Certified Yoga Pilates teacher Rhonda Comparin. Rhonda has 15 years’ teaching experience and specializes in both Yoga and Pilates, teaching classes such as Power Yoga and Yogalattés, and has been mixing her own class music mixes just as long. Her classes are unique with mixes that are not just background music, they are arranged to guide mind body and breathe in harmony through out a class format.

Yoga & Pilates by the Sea CD is designed to flow with Vinyasa Yoga and Pilates classes - a re-energizing, invigorating mind-body dance. Begin the journey with soothing sounds that allow the mind to quiet. Awakened awareness shifts to the breath and attention centers inside, becoming fully alive in the present moment with mind, body and spirit in one, grounded in peaceful acceptance with purpose to flow. Warm up with tones to tune in and prepare the body for the practice. Continue into the Solar Energy and Lunar portion of class, tapping the tapas (internal heat) with tidal rhythms to breathe through Vinyasas and/or Pilates sequences. Different beats within the music guide the mind and body to respond in harmony and grace through the repetitions in a Pilates sequence, Vinyasa Sun Salutations, as well as maintaining stability in balancing poses and surrender in tension-releasing poses. Slowing in serene sounds, final reward comes with complete contentment and bliss in Shavasana.

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